If you know someone who has experienced or is experiencing bullying, you can help in the following ways:
- Listen. Taking the time to listen and talk about what has happened can help.
- Signpost options. Ask them if they’re okay to talk through some possible options for support or how they might report what has happened. Do not take on the role of a counsellor or therapist.
- Help them report. If they want to, and you feel able to, you can help them report the incident or incidents.