If you know someone who has experienced or is experiencing discrimination or hate, you can help in the following ways:
- Listen. Taking the time to listen and talk about what has happened can help.
- Signpost options. Ask them if they’re okay to talk through some possible options for support or how they might report what has happened. Do not take on the role of a counsellor or therapist.
- Help them report. If they want to, and you feel able to, you can help them report the incident or incidents.
See other support options on the how to get support page.